Depression has always been in this world and in our life. We all know families and friends who have been affected by the difficulty and tragedy of this world and are struggling, but because of the negative view attached to mental health, we turn away or ignore its presence.

Dancing for Depression Awareness is not only about recognizing the state of mind we or others may be in but reaching out with acceptance because we have all been in this dark place. We need to embrace and accept this unfortunate period in life and help ourselves and others battle through it. Do not ignore it or run away from it. Depression is a real condition that cannot be ignored.

Why dance? Because dancing is a fun physical exercise that makes our minds feel better. It relieves stress and anxiety by releasing endorphins and other positive hormones, but this is only the first step. What follows is the action of unconditional love we express towards God, others, and ourselves.

The time is now for each of us to make a difference. We are selling these T-shirts to help spread this message. They are not only attractive and fun to wear, but we can show we care and change the negative view associated with mental health issues. Please join us! Proceeds from the sale of these fun helping shirts will be donated to local mental health facilities helping to combat depression. Let’s Dance!