Resources that may be useful:

• 4 Reasons Why Dancing is a Shortcut to Better Mental Health
• How Dancing Can Improve Your Mental Health
• ‘Free moving’ dance has healing benefits for mental health
• Let’s Dance!
• New study shows dancing is best exercise to combat depression
• The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. They are committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness.